hector m guerrero villa 40:06 row
8,032
Meters
40:06.4
Time
2:29.8
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 87 |
August 17, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,032 | 2:29.8 | 104 | 658 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 40:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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