hector m guerrero villa 40:03 row
8,026
Meters
40:03.7
Time
2:29.7
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 86 |
August 11, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 8,026 | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 40:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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