hector m guerrero villa 40:03 row
8,067
Meters
40:03.7
Time
2:28.9
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 87 |
August 09, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 8,067 | 2:28.9 | 106 | 664 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 40:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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