hector m guerrero villa 40:05 row
8,053
Meters
40:05.4
Time
2:29.3
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 86 |
August 08, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,053 | 2:29.3 | 105 | 661 | 25 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 40:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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