hector m guerrero villa 40:08 row
8,023
Meters
40:08.2
Time
2:30.0
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 87 |
July 27, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 8,023 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 40:08.1 | 26 | 2:35.7 | 93 | 618 | 7 |
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Workout Graph
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