hector m guerrero villa 45:06 row
9,079
Meters
45:06.0
Time
2:29.0
Pace
493
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 86 |
June 27, 2023 12:55:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 9,079 | 2:29.0 | 106 | 663 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 24 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 45:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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