hector m guerrero villa 40:17 row
8,022
Meters
40:17.8
Time
2:30.6
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 85 |
June 22, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.8 | 8,022 | 2:30.6 | 102 | 651 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 40:17.8 | 60 | 2:28.3 | 107 | 669 | 20 |
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Workout Graph
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