hector m guerrero villa 40:09 row
8,024
Meters
40:09.6
Time
2:30.1
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 85 |
June 21, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 8,024 | 2:30.1 | 103 | 655 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 26 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 40:09.5 | 27 | 2:55.9 | 64 | 521 | 14 |
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Workout Graph
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