hector m guerrero villa 40:05 row
8,204
Meters
40:05.3
Time
2:26.5
Pace
450
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 0 |
June 12, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 8,204 | 2:26.5 | 111 | 682 | 26 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 40:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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