hector m guerrero villa 30:08 row
6,046
Meters
30:08.9
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 89 |
March 14, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,046 | 2:29.5 | 105 | 659 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 30:08.9 | 28 | 2:38.9 | 87 | 600 | 13 |
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Workout Graph
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