hector m guerrero villa 30:09 row
6,048
Meters
30:09.8
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 89 |
March 13, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,048 | 2:29.6 | 104 | 659 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 30:09.7 | 30 | 2:41.6 | 83 | 585 | 12 |
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Workout Graph
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