hector m guerrero villa 30:06 row
6,024
Meters
30:06.3
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 89 |
March 10, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,024 | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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