hector m guerrero villa 30:06 row
6,131
Meters
30:06.8
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 90 |
March 08, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,131 | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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