hector m guerrero villa 30:09 row
6,146
Meters
30:09.8
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 88 |
March 03, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,146 | 2:27.2 | 110 | 677 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 30:09.7 | 30 | 2:41.6 | 83 | 585 | 12 |
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Workout Graph
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