hector m guerrero villa 20:06 row
4,084
Meters
20:06.2
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 90 |
January 02, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,084 | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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