hector m guerrero villa 40:15 row
8,015
Meters
40:15.1
Time
2:30.6
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 90 |
October 31, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.1 | 8,015 | 2:30.6 | 102 | 652 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 40:15.0 | 49 | 2:33.0 | 98 | 635 | 16 |
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Workout Graph
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