hector m guerrero villa 30:03 row
6,192
Meters
30:03.9
Time
2:25.6
Pace
340
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 91 |
December 17, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,192 | 2:25.6 | 113 | 689 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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