hector m guerrero villa 30:30 row
7,021
Meters
30:30.8
Time
2:10.3
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 83 |
March 20, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 7,021 | 2:10.3 | 158 | 843 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 30:30.0 | 120 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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