hector m guerrero villa 4x500m/1:00r row
2,000
Meters
8:06.7
Time
2:01.6
Pace
128
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 12:06.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 83 |
February 26, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r38 |
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Workout Graph
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