hector m guerrero villa 30:09 row
7,013
Meters
30:09.6
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 82 |
February 15, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,013 | 2:09.0 | 163 | 860 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 30:09.0 | 37 | 2:01.6 | 195 | 969 | 13 |
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Workout Graph
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