hector m guerrero villa 5x500m/1:00r row
2,500
Meters
10:52.3
Time
2:10.4
Pace
150
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 15:52.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
November 22, 2017 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 2,500 | 2:10.4 | 158 | 842 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 101 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 104 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | 100 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 99 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | 102 |
| r63 |
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