hector m guerrero villa 5x500m/1:00r row
2,500
Meters
10:42.4
Time
2:08.4
Pace
153
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 15:42.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
November 18, 2017 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 2,500 | 2:08.4 | 165 | 867 | 28 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 109 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 105 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | 101 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 105 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 98 |
| r81 |
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