hector m guerrero villa 40:40 row
8,011
Meters
40:40.9
Time
2:32.3
Pace
429
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 87 |
September 30, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.9 | 8,011 | 2:32.3 | 99 | 640 | 24 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 25 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 40:40.9 | 142 | 2:24.0 | 117 | 703 | 22 |
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Workout Graph
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