hector m guerrero villa 45:01 row
8,014
Meters
45:01.9
Time
2:48.5
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 85 |
May 27, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 8,014 | 2:48.5 | 73 | 551 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 45:01.9 | 4 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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