Tom Reyes 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 133 |
February 13, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 23 | 133 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 127 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 121 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | 136 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 134 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 149 |
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Workout Graph
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