Tom Reyes 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
February 07, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 21 | 140 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 124 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 127 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 138 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 145 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 167 |
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Workout Graph
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