Tom Reyes 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
January 31, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 19 | 126 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 119 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 123 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 128 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 18 | 129 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 133 |
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Workout Graph
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