Tom Reyes 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 128 |
January 28, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 22 | 138 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | 123 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 135 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 138 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 142 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 154 |
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Workout Graph
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