Tom Reyes v4:00/r...9 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
January 23, 2025 07:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 21 | 131 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 120 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 136 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 127 | |
| r: 2:30 | 25 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 125 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 142 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 133 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 132 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 146 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 138 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA