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Tom Reyes 12x2:00/1:00r row

5,994

Meters

24:00.0

Time

2:00.1

Pace

393

Calories

145

Heart Rate

Rest Distance302
Rest Time11:00.0
Overall Distance6,296
Overall Time35:00.0
Average Watts202
Calories Per Hour994
Stroke Rate28
Stroke Count685
Drag Factor126

January 20, 2025 11:25:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,994 2:00.1 202 994 28 145
2:00.0 490 2:02.4 191 956 28 128
2:00.0 485 2:03.7 185 936 28 128
2:00.0 489 2:02.6 189 952 28 135
2:00.0 494 2:01.4 195 972 29 138
2:00.0 499 2:00.2 201 992 29 142
2:00.0 493 2:01.7 194 968 28 144
2:00.0 501 1:59.7 204 1001 29 148
2:00.0 503 1:59.2 206 1009 29 151
2:00.0 504 1:59.0 207 1013 29 154
2:00.0 508 1:58.1 212 1031 29 156
2:00.0 508 1:58.1 212 1031 29 156
2:00.0 521 1:55.1 229 1088 29 161
r302

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