Tom Reyes 4x10:00/1:30r row
8,514
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
121
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 125 |
January 17, 2025 07:03:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,514 | 2:20.9 | 125 | 730 | 19 | 121 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 18 | 114 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 122 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 18 | 123 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 20 | 128 |
| r58 |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
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