Tom Reyes 6x4:00/2:00r row
5,672
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 125 |
January 16, 2025 07:52:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,672 | 2:06.9 | 171 | 888 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | |
| r159 |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg