Tom Reyes 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
January 13, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 18 | 124 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 119 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 18 | 123 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 125 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 | 123 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 18 | 133 |
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Workout Graph
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