Tom Reyes 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
December 07, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 21 | 139 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 119 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 136 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 142 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 | 144 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 158 |
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Workout Graph
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