Tom Reyes 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 130 |
December 05, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 25 | 138 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | 136 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 142 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | 143 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 135 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 | 135 |
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Workout Graph
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