Tom Reyes 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 132 |
December 04, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 23 | 128 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | 117 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 119 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 119 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 158 |
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Workout Graph
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