Tom Reyes 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 133 |
December 03, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 20 | 128 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 124 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 126 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 121 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 129 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 142 |
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Workout Graph
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