Tom Reyes 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 131 |
November 29, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 22 | 147 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 130 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 144 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 142 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 155 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 166 |
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Workout Graph
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