Tom Reyes 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 131 |
November 28, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 19 | 140 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 18 | 127 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 19 | 134 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 19 | 146 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 141 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 156 |
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Workout Graph
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