Tom Reyes 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
362
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 94 |
November 19, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 20 | 122 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 19 | 116 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 19 | 115 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 122 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 126 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 135 |
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Workout Graph
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