Tom Reyes v2:00/1:00r...8 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
138
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 107 |
August 16, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 25 | 138 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 123 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 125 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 130 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 139 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 146 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 1:00 | 161 | ||||||
| r1,198 |
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Workout Graph
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