Tom Reyes v6:00/2:00r...6 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
127
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 110 |
July 24, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 23 | 127 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | 123 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 125 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 132 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 126 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 127 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 131 | |
| r: 2:00 | 23 | ||||||
| r79 |
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Workout Graph
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