Tom Reyes 3000m row
3,000
Meters
13:29.5
Time
2:14.9
Pace
176
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 16, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 23 | 157 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 23 | 143 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 23 | 150 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 24 | 156 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 25 | 164 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 25 | 173 |