Tom Reyes 4x1000m/1:30r row
4,000
Meters
15:26.3
Time
1:55.7
Pace
274
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 21:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
December 27, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1075 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | 115 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | 113 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | 166 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 23 | 180 |
| r48 |