Tom Reyes v3:00/r...15 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
491
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 15, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 25 | ||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 132 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 153 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 143 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 154 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 146 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 161 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 158 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 169 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 166 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 173 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 179 | |
| r81 |