Tom Reyes 10x2:00/1:00r row
5,316
Meters
20:00.0
Time
1:52.8
Pace
375
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
November 12, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 150 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 165 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 162 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 171 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 171 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 176 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 174 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 179 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 179 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 184 |
| r125 |