Tom Reyes v2000m/r...7 row
6,500
Meters
27:20.4
Time
2:06.1
Pace
408
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 31:20.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
September 19, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.4 | 6,500 | 2:06.1 | 174 | 899 | 26 | ||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 26 | 131 | |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 26 | 139 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 26 | 142 | |
| r: 4:00 | 22 | ||||||
| 2:50.7 | 700 | 2:01.9 | 193 | 964 | 26 | 154 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 157 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 162 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 168 | |
| r22 |