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Tom Reyes v1:00/0:01r...45 row

10,038

Meters

45:00.0

Time

2:14.4

Pace

587

Calories

Rest Distance44
Rest Time11:12.0
Overall Distance10,082
Overall Time56:12.0
Average Watts144
Calories Per Hour795
Stroke Rate24
Drag Factor119

July 21, 2020 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,038 2:14.4 144 795 24
1:00.0 183 2:43.9 79 573 17
1:00.0 219 2:16.9 136 768 24
1:00.0 234 2:08.2 166 871 27
1:00.0 225 2:13.3 148 808 25
1:00.0 237 2:06.5 173 893 28
1:00.0 191 2:37.0 90 610 19
1:00.0 218 2:17.6 134 762 23
1:00.0 238 2:06.0 175 901 28
1:00.0 227 2:12.1 152 821 24
1:00.0 240 2:05.0 179 916 28
1:00.0 189 2:38.7 88 601 17
1:00.0 221 2:15.7 140 781 24
1:00.0 237 2:06.5 173 893 28
1:00.0 221 2:15.7 140 781 24
1:00.0 235 2:07.6 168 878 27
r: 5:11 20
1:00.0 183 2:43.9 79 573 16
1:00.0 218 2:17.6 134 762 24
1:00.0 235 2:07.6 168 878 28
1:00.0 225 2:13.3 148 808 24
1:00.0 237 2:06.5 173 893 28
1:00.0 194 2:34.6 95 625 19
1:00.0 220 2:16.3 138 775 23
1:00.0 238 2:06.0 175 901 28
1:00.0 222 2:15.1 142 788 24
1:00.0 237 2:06.5 173 893 27
1:00.0 182 2:44.8 78 568 17
1:00.0 222 2:15.1 142 788 24
1:00.0 238 2:06.0 175 901 27
1:00.0 223 2:14.5 144 794 25
1:00.0 239 2:05.5 177 909 28
r: 5:04 24
1:00.0 180 2:46.6 76 560 16
1:00.0 232 2:09.3 162 857 23
1:00.0 246 2:01.9 193 964 28
1:00.0 228 2:11.5 154 828 24
1:00.0 243 2:03.4 186 940 28
1:00.0 195 2:33.8 96 630 17
1:00.0 234 2:08.2 166 871 24
1:00.0 243 2:03.4 186 940 28
1:00.0 229 2:11.0 156 835 24
1:00.0 240 2:05.0 179 916 28
1:00.0 183 2:43.9 79 573 17
1:00.0 229 2:11.0 156 835 24
1:00.0 241 2:04.4 181 924 28
1:00.0 240 2:05.0 179 916 24
1:00.0 256 1:57.1 217 1048 28
r44