Tom Reyes v2:00/1:00r...7 row
5,411
Meters
22:00.0
Time
2:01.9
Pace
351
Calories
156
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
July 06, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,411 | 2:01.9 | 193 | 963 | 23 | 156 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 148 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 20 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 164 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 163 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 169 | |
| r186 |
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Workout Graph
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