Tom Reyes v16:00/2:30r...4 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
459
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,263 |
| Overall Time | 37:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 99 |
May 07, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 20 | 160 | |
| 16:00.0 | 3,696 | 2:09.8 | 160 | 849 | 18 | 150 | |
| r: 2:30 | 18 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 22 | 156 | |
| r: 2:30 | 26 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 166 | |
| r: 2:30 | 21 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 169 | |
| r65 |
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Workout Graph
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